ePub: Download Science Powerful Focus Productivity Procrastination ebook (PDF, TXT, KINDLE) + Audio Version


  • File Size: 985 KB
  • Print Length: 212 pages
  • Publisher:
  • Publication Date: September 22, 2017
  • Language: English

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Two kudos up for the fact the author started with discipline and willpower because, they are almost the same as focus. They are all things you'd rather not do, but have to, so learning about how to marry them all together was great. Other chapters include... setting goals in a way that they will actually be beneficial, procrastination and how to defeat it biologically, how the energy of our circadian rhythms work for or against us in focus, how to start singletasking... lots more, but overall I found this to be a highly actionable book. Which is surprisingly rare. In any case I will be looking for more from this author.,So much great advice, based on personal research. I've used some of his ideas since day one. Productivity is all about time, energy, and attention. When I start procrastinating, or get stuck, I can pick up this book and have a strategy to move forward.Reading this book has been a breath of fresh air. It offers legitimate techniques that make you feel ready to take on life in a more happy, and therefore productive, way.,Right now I don't have a job that I love. And because of that, I struggle to focus on my work, and be productive. I'm really hoping the suggestions and tips in this book can help me. There are a ton of interesting things in here that interest me very much. And I absolutely love the summary guide that the end. It was so much information and it's nice to have an overview and summary in the fashion that the author put together.,Here inside the book,it is full with a lots information that's really helpful information for any one.Focus is the most important of real life.The concept of focus ,just amazing!, and you will learn a plethora of actionable ways to integrate science into your daily life."Good enough",This book did a very good job of laying out a good strategy to follow to help you better accomplish your goals. The strategies were clear and easy to follow. I feel he did a good job of giving examples, there were not to many and each had a clear point. It is a very real book and also very uplifting. I think that's a hard balance but he does it very well!,Good balance between scientific studies and real advice. If I wanted to read abstracts and the entire scientific method I would read a textbook. When I want to learn about how to do something I will find people who can apply what works (not just anecdotally)! Exceeded my expectations and if you can't learn something from this book then I don't know what to say!,This is a very good book where it explained the importance of focusing on the task at hand to be productive. It discusses about procrastination, and how to deal with it. It talks about the power of science in helping an individual to focus.,I think that this book is what I was looking for last three month. It taught me to focus on really important things and do not give big attention to small things that doesn't matter a lot for me.
Set goal that are inevitable - this is one of the best tips in this book. I want to recommend this book for every person who wants to improve his life.

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